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I Haven't Changed Anything. So Why Am I Gaining Weight?
If your eating has not changed but the weight has, this episode is for you.
The weight is a symptom, and a late one. What changed years earlier was invisible — your body quietly got worse at handling sugar, and insulin climbed to compensate.
I walk through the four things that went after that system, the fifth that came from outside, and why neither your scale nor your last blood panel could catch any of it early.
And if you get an afternoon crash, 2am waking, or fog after meals — those are not separate complaints. They are all the same thing.
Part 2 of 8 in the Blood Sugar & CGM Series. Listen now
